RaV – September 5, 2017
by Cori ReadSep 5, 2017Articles - RAV
Transcend It
- Welcome
- Initial Relief
- Module 1
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- Lesson 1: Cori's Story
- Lesson 2: Introduction
- Lesson 3: Introducing Clair
- Lesson 4: Listen
- Lesson 5: "Name It to Tame It"
- Lesson 6: Negative Bias
- Lesson 7: Moment to Pause Practice
- Lesson 8: Anxiety Loop
- Lesson 9: 3 Common Mistakes with Anxiety
- Lesson 10: Sensitization and Validation
- Lesson 11: Anxiety and Fear
- Lesson 12: Body Systems Model
- Lesson 13: 4 Step Process
- Lesson 14: Utter Acceptance
- Module 2
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- Lesson 1: Emergency Skills
- Lesson 2: “In-The-Moment” Skills
- Lesson 3: From Acceptance to Change
- Lesson 4: Logic-Emotions-Objectivity
- Lesson 5: Managing Distress While Meeting Your Shadow
- Lesson 6: Steps for Solving any Problem
- Lesson 7: Skills & Methods
- Lesson 8: Curiosity as a Skill
- Lesson 9: 5-4-3-2-1 Coping
- Lesson 10: Willing vs Willful
- Lesson 11: STOPP Skill
- Lesson 12: Grounding with 5 Senses
- Module 3
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- Lesson 1: Fear Gear
- Lesson 2: In-Depth Look at NATS
- Lesson 3: 10 Unhelpful Thinking Patterns
- Lesson 4: Fact Finding with Habits
- Lesson 5: 10 Self-Defeating Beliefs
- Lesson 6: Challenging Common Self-Defeating Beliefs
- Lesson 7: Cognitive Reframing
- Lesson 8: Cultivating Happiness
- Lesson 9: Personal Strengths and Visualization
- Module 4
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- Lesson 1: Conscious Mind Preparation with “A.S.S.”
- Lesson 2: Living in the Past (Regret) or the Future (Anxiety)
- Lesson 3: Fear of Living in the Now-“Fearful thought Scripts”
- Lesson 4: It’s all about The Journey
- Lesson 5: Vacuuming While Listening to Clair
- Lesson 6: Calming Color; 6A – Adult Led
- Lesson 6: Calming Color; 6A – Child Led
- Lesson 7: Resiliency Skills You Can Learn
- Lesson 8: Presence in Everyday Life
- Module 5
- Module 6
- Module 7
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