RaV – September 5, 2017

by | Sep 5, 2017

Transcend It

Welcome
Initial Relief
Lesson 1: Belly Breathing
Lesson 2: A.S.S
Lesson 3: Stop Resisting
Lesson 4: Getting Centered-Anchored
Module 1
Lesson 1: Cori's Story
Lesson 2: Introduction
Lesson 3: Introducing Clair
Lesson 4: Listen
Lesson 5: "Name It to Tame It"
Lesson 6: Negative Bias
Lesson 7: Moment to Pause Practice
Lesson 8: Anxiety Loop
Lesson 9: 3 Common Mistakes with Anxiety
Lesson 10: Sensitization and Validation
Lesson 11: Anxiety and Fear
Lesson 12: Body Systems Model
Lesson 13: 4 Step Process
Lesson 14: Utter Acceptance
Module 2
Lesson 1: Emergency Skills
Lesson 2: “In-The-Moment” Skills
Lesson 3: From Acceptance to Change
Lesson 4: Logic-Emotions-Objectivity
Lesson 5: Managing Distress While Meeting Your Shadow
Lesson 6: Steps for Solving any Problem
Lesson 7: Skills & Methods
Lesson 8: Curiosity as a Skill
Lesson 9: 5-4-3-2-1 Coping
Lesson 10: Willing vs Willful
Lesson 11: STOPP Skill
Lesson 12: Grounding with 5 Senses
Module 3
Lesson 1: Fear Gear
Lesson 2: In-Depth Look at NATS
Lesson 3: 10 Unhelpful Thinking Patterns
Lesson 4: Fact Finding with Habits
Lesson 5: 10 Self-Defeating Beliefs
Lesson 6: Challenging Common Self-Defeating Beliefs
Lesson 7: Cognitive Reframing
Lesson 8: Cultivating Happiness
Lesson 9: Personal Strengths and Visualization
Module 4
Lesson 1: Conscious Mind Preparation with “A.S.S.”
Lesson 2: Living in the Past (Regret) or the Future (Anxiety)
Lesson 3: Fear of Living in the Now-“Fearful thought Scripts”
Lesson 4: It’s all about The Journey
Lesson 5: Vacuuming While Listening to Clair
Lesson 6: Calming Color; 6A – Adult Led
Lesson 6: Calming Color; 6A – Child Led
Lesson 7: Resiliency Skills You Can Learn
Lesson 8: Presence in Everyday Life
Module 5
Lesson 1: From “What if” to “What is”
Lesson 2: Reducing Emotional Vulnerability
Lesson 3: Pursuing Positive Experiences
Lesson 4: F.A.S.T. Brain System
Lesson 5: Relief with Laughter
Lesson 6: Gifts from Being Wrong
Lesson 7: Freedom Through Fear
Lesson 8: Remedies for Worry
Module 6
Lesson 1: My Compassionate Mind Strategy
Lesson 2: Compassion
Lesson 3: Moving Through The Myths of Self-Compassion
Lesson 4: Mindfulness Self-Compassion
Lesson 5: The “V” Word
Lesson 6: Gratefulness
Module 7
Lesson 1: Habit
Lesson 2: Biology of Belief
Lesson 3: Play
Lesson 4: Key Concepts Q & A

 

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