Raw and Vulnerable
by Cori Read | Jun 28, 2017 | Articles - RAV
A video message from Cori …
Internal Peace
by Cori Read | Jan 21, 2017 | Articles - General
Your life is sacred. You have a vision, a purpose, and desires. Yet, somehow, anxiety has invaded your life and is preventing you from experiencing the life you desire. Perhaps anxiety has hijacked your comfortable thoughts and replaced them with worry, fear, shyness,...Transcend It
- Welcome
- Initial Relief
- Module 1
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- Lesson 1: Cori's Story
- Lesson 2: Introduction
- Lesson 3: Introducing Clair
- Lesson 4: Listen
- Lesson 5: "Name It to Tame It"
- Lesson 6: Negative Bias
- Lesson 7: Moment to Pause Practice
- Lesson 8: Anxiety Loop
- Lesson 9: 3 Common Mistakes with Anxiety
- Lesson 10: Sensitization and Validation
- Lesson 11: Anxiety and Fear
- Lesson 12: Body Systems Model
- Lesson 13: 4 Step Process
- Lesson 14: Utter Acceptance
- Module 2
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- Lesson 1: Emergency Skills
- Lesson 2: “In-The-Moment” Skills
- Lesson 3: From Acceptance to Change
- Lesson 4: Logic-Emotions-Objectivity
- Lesson 5: Managing Distress While Meeting Your Shadow
- Lesson 6: Steps for Solving any Problem
- Lesson 7: Skills & Methods
- Lesson 8: Curiosity as a Skill
- Lesson 9: 5-4-3-2-1 Coping
- Lesson 10: Willing vs Willful
- Lesson 11: STOPP Skill
- Lesson 12: Grounding with 5 Senses
- Module 3
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- Lesson 1: Fear Gear
- Lesson 2: In-Depth Look at NATS
- Lesson 3: 10 Unhelpful Thinking Patterns
- Lesson 4: Fact Finding with Habits
- Lesson 5: 10 Self-Defeating Beliefs
- Lesson 6: Challenging Common Self-Defeating Beliefs
- Lesson 7: Cognitive Reframing
- Lesson 8: Cultivating Happiness
- Lesson 9: Personal Strengths and Visualization
- Module 4
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- Lesson 1: Conscious Mind Preparation with “A.S.S.”
- Lesson 2: Living in the Past (Regret) or the Future (Anxiety)
- Lesson 3: Fear of Living in the Now-“Fearful thought Scripts”
- Lesson 4: It’s all about The Journey
- Lesson 5: Vacuuming While Listening to Clair
- Lesson 6: Calming Color; 6A – Adult Led
- Lesson 6: Calming Color; 6A – Child Led
- Lesson 7: Resiliency Skills You Can Learn
- Lesson 8: Presence in Everyday Life
- Module 5
- Module 6
- Module 7